Today is the first day of a 21 day Daniel fast that has been requested by our church. All of the members have been asked to join in. It is primarily fruits and veggies with a few other items (such as brown rice and whole wheat tortillas) also allowed. Mostly just water to drink, along with fruit juices. I will probably just add a splash of fruit juice to my water.
today's food journal-
2 cups brown rice
2 small russet potatoes
Lots of water w/about 1/2 cup orange juice included
Second Day of fast- not too bad so far, I picked up some cashews (and actually felt a bit guilty eating them because I like them so much). A bit of a headache tonight- but that could easily be sugar withdrawal...... I do feel less full than normal...
today's food journal-
2 small baked potatoes w/salsa
3 bananas (will probably eat one more later)
1 cup brown rice with peas added
1/3 cup cashews
Lots of water today w/o fruit juice added.
Hopefully the rest of the days will be this easy and then I will be kick started into a new healthy way of eating. Using food for fuel instead of for pleasure!
Third day complete. A bit of a low grade headache today. I have been looking for a part time day job to supplement my income and I have had two interviews this week. I was worried a bit because this headache started the second day and so both of the interviews were (very) slightly compromised by the (very) slight pain in the front of my head. I am sure that this is the detox phase from sugar that I have heard about and it is not wonder with all of the poison that I regularly put into my body that it is responding with physical symptoms. Last night I went over to my friend Lisa's house for dinner and afterwards sat and talked with her mom and aunt whom I adore. Was yawning by ten pm and came home but then could not get to sleep until almost 3 am. No matter what time I go to sleep I still have to be up by six for Kaity and to let the puppers out- so hopefully I can catch a nap before I go back to work tonight. Then I have the weekend to regroup and by then this detox phase should be complete. I do have to say that I am not very hungry at this point though. Much much easier for me than a strict low carb diet that focuses on proteins like meat, eggs and cheeses.
Today's food journal-
1/2 cup cashews
1/2 cup brown rice w/peas
2 wheat tortillas
1 cup sauteed veggies (over at Lisa's).
Missed a couple of days posting- but stayed true to the diet. Lots of withdrawals going on, I would guess from refined sugar and flour and fried food. Probably also from filet o fish and french fries and pizza too- but those are more emotional than physical.
Low grade headache for the past couple of days and just a sort of light headed feeling. Also- I have noticed that my face appears a bit flushed- perhaps that is just another way of flushing the toxins, or perhaps it is increased circulation.
Going to dog training today and then for some grocery shopping. Cashews are my downfall right now!
Yesterday's food journal-
1 cup cashews
2 medium baked potatoes w/salsa
lots of water
It is now Sunday night. I have made it through the first week and the withdrawal symptoms all seem to be gone. Mixed some jalapeno juice with refried beans and brown rice today, smashed up an avocado to add to it and ate two burritos. Not exactly Taco Cabana quality- but they really were not too bad. Feeling pretty good about the next two weeks!
Todays food journal-
Lots of water